Dentistry is a demanding profession with frequent exposure to challenging situations. Building resilience is one way that dentists can manage stress, improve well-being, and provide better patient care. In this CDA Oasis discussion, Dr. Kristin Yont, a general dentist from Calgary, shares practical insights into how mind-body principles and self-care practices can help dental professionals […]
For many dentists, the pursuit of excellence is what drives their work. After all, dentistry demands precision, attention to detail, and a commitment to the highest standards of care. But when does striving for perfection start to work against us? How does it affect our mental health, our clinical judgement, and our relationships with patients […]
A certain amount of stress in our lives is normal. In fact, moderate stress is good for us. But when our stress response becomes chronically engaged, it can lead to decreased productivity, lower quality of life, and even disease. In this CDA Oasis discussion, Dr. Kristin Yont, a general dentist and Benson Henry Institute SMART […]
If you’re a dental practice owner, the chances are you’ve had to have a difficult conversation at some point, be it with a team member, a patient, or anybody else. In this Oasis discussion, Dr. Jessica Metcalfe, a general dentist and strategic leadership and workplace culture consultant from Victoria, B.C., discusses the importance of having […]
When not properly managed, burnout can affect more than just the individual concerned – it can impact the dynamics of an entire workplace. In this Oasis discussion, Dr. Jessica Metcalfe, a general dentist and strategic leadership and workplace culture consultant from Victoria, B.C., outlines how poorly managed burnout can impact the workplace. She shares strategies […]
With stress and burnout levels among healthcare workers at an all-time high, dentists and dental office staff need all the strategies they can get to maintain a healthy work-life balance. In this video, Dr. Jessica Metcalfe, a general dentist and strategic leadership and workplace culture consultant from Victoria, BC, outlines the common stressors that dentists […]
Dr. Uche Odiatu General Dentist from Toronto Certified Fitness Instructor Sleeping occupies about a third of our lives and is a foundational component of our wellbeing. People who do not sleep well have higher levels of blood sugar, higher levels of body fat, poor memory, are more prone to emotional outbursts, do not age as […]
Dr. Uche Odiatu Many of us choose to eat healthily so that we can stay physically fit and look great. Seldom do we think about the effect of diet on how well our brains work. The truth is, everything we eat has either an inflammatory or an anti-inflammatory effect on the brain and the body. […]