“There’s an old saying that says ‘dig your well before you’re thirsty.’ Staying hydrated is an easy and important strategy to ensure you are performing at peak performance.”
Dr. Uche Odiatu, a General Dentist from Toronto and well-known speaker on wellness and fitness, talks to Dr. John O’Keefe, Director of Knowledge Networks CDA, about staying hydrated through a busy shift at the dental office.
Dr. Odiatu shares a simple hydration strategy he uses, gives advice on what not to drink, and stresses the importance of drinking before you’re thirsty.
We hope you find the conversation useful. We welcome your thoughts, questions and/or suggestions about this post and other topics. Leave a comment in the box below or send us your feedback by email.
Until next time!
CDA Oasis Team
Thanks! A good reminder to be forwarded to my team!
Thank you very much indeed!