“Recognize that you have what you need inside of you,” says Freeman, “the ability to focus on your breath and feel better”.
In conversation with Dr. John O’Keefe, Director of Knowledge Networks CDA, Dr. Freeman shares his considerable insight into the management of stress. He suggests that rather than ignoring feelings of anxiety, we should instead call them out and become aware of them. He walks through the proven techniques of box breathing and hyperfocusing, and highlights their benefits to both dentists and their patients.
We hope you find the conversation useful. We welcome your thoughts, questions and/or suggestions about this post and other topics. Leave a comment in the box below or send us your feedback by email.
Until next time!
CDA Oasis Team
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