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Personal Wellbeing

The Importance of Physical Exercise

The human body was designed for movement. So much so that whenever we become immobile for an extended period of time, we go against 200,000 years of human evolution. So says Dr. Uche Odiatu, a General Dentist from Toronto and expert in exercise and physical wellbeing.

In this insightful conversation with Dr. John O’Keefe, Dr. Odiatu points out that, with the current COVID-19 restrictions, it is more difficult than ever to move around while at work, especially if you are a busy dentist. He highlights some of the less well-known benefits of regular exercise - such as an enhanced immunity, a surge in positive life messages, and boosted energy levels - and introduces the concept of exercise snacking.

He also gives clear tips on how busy practitioners can stay mobile and build an exercise routine into their day…

We hope you find the conversation useful. We welcome your thoughts, questions and/or suggestions about this post and other topics. Leave a comment in the box below or send us your feedback by email.

Until next time!
CDA Oasis Team

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