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Personal Wellbeing

Feeling Overwhelmed? Ways to Cope

Dr. Sally Safa is a periodontist from Toronto and an expert in mindfulness, who helps dentists across Canada cope with stress and lead happier lives.

In this insightful discussion with Dr. John O’Keefe, Director of Knowledge Networks CDA, Dr. Safa addresses the issue of overwhelm. But what is overwhelm and why are dentists especially prone to it? And what strategies can we adopt to cope better and lead happier, healthier lives at work and at home?

More advice on mindfulness and wellbeing at mindfuldentist.ca

We hope you find the conversation useful. We welcome your thoughts, questions and/or suggestions about this post and other topics. Leave a comment in the box below or send us your feedback by email.

Until next time!
CDA Oasis Team


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