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Personal Wellbeing

Stress Reduction Tips

It’s no secret that dentistry can be a stressful occupation, particularly in the aftermath of a global pandemic. According to the British Dental Journal, almost half of dentists report that stress in their job exceeds their ability to cope.

So, how can dentists better manage stress levels and restore balance in their lives, while coping at the same time with the workload that comes with their chosen profession?

Dr. Uche Odiatu is a General Dentist from Toronto and a well-known speaker on wellness and fitness. In this short, informative video, Dr. Odiatu speaks to Dr. John O’Keefe, Director of Knowledge Networks CDA, about the physiology behind the stress response and shares his top three practical tips on how to reduce stress and tension in the body and attain a more peaceful state.

We hope you find the conversation useful. We welcome your thoughts, questions and/or suggestions about this post and other topics. Leave a comment in the box below or send us your feedback by email.

Until next time!
CDA Oasis Team

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