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Ask Oasis Personal Wellbeing

Healthy Snacks

Dentistry is a demanding profession. Long hours at the office can make it difficult for dentists to get the nutrition they need to sustain them through a busy day and keep them healthy. When push comes to shove, it can be all too easy to resort to comfort eating and to reach for whatever food is in front of us.

But what about snacking? Is it a good thing or a bad thing? What are the options for healthy snacks at the office?

In this edition of CDA Oasis Live, Dr. Uche Odiatu discusses the benefits of snacking as a key strategy for beating hunger and staying healthy at the office. He stresses the importance of arriving to work nutritionally prepared and opens the lid on his own lunchbox, revealing the snack foods that keep him energized and healthy throughout the day.

We hope you find the conversation useful. We welcome your thoughts, questions and/or suggestions about this post and other topics. Leave a comment in the box below or send us your feedback by email.

Until next time!
CDA Oasis Team

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