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Personal Wellbeing

Staying Motivated on the Road to Success

Falling off the health and fitness wagon is something that we are all too familiar with. After a busy day at the dental office it’s all too easy to skip that gym session and grab something quick and unhealthy for dinner. So, what is the secret to staying motivated in the midst of a busy and distracted life?

“It is important to be easy on yourself. Think of health and fitness as something you can move back to easily. There is no wagon to fall off”.

In the latest edition of CDA Oasis Live, Dr. Uche Odiatu, General Dentist and health expert from Toronto, talks to Dr. John O’Keefe about staying motivated in your health and fitness goals. Dr. Odiatu stresses the importance of knowing what works for you, explains why so many diets fail, and gives valuable tips on how to make health and fitness a fun and convenient part of daily life.

We hope you find the conversation useful. We welcome your thoughts, questions and/or suggestions about this post and other topics. Leave a comment in the box below or send us your feedback by email.

Until next time!
CDA Oasis Team


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