Building Resilience Through Mind-Body Principles and Self Care

Dentistry is a demanding profession with frequent exposure to challenging situations. Building resilience is one way that dentists can manage stress, improve well-being, and provide better patient care.

In this CDA Oasis discussion, Dr. Kristin Yont, a general dentist from Calgary, shares practical insights into how mind-body principles and self-care practices can help dental professionals manage stress and avoid burnout.

Dr. Yont is a Benson and Henry Institute SMART Certified Healthcare Provider and author of the recently published The Stress Solution.

Helpful links:

• • • Mind Body Teacher – Resiliency Training
    • The Stress Solution