Dr. Uche Odiatu General Dentist from Toronto Certified Fitness Instructor Sleeping occupies about a third of our lives and is a foundational component of our wellbeing. People who do not sleep well have higher levels ...
Dr. Uche Odiatu Many of us choose to eat healthily so that we can stay physically fit and look great. Seldom do we think about the effect of diet on how well our brains work. ...
Dr. Uche Odiatu General Dentist, Toronto Ergonomics experts have known for many years that sitting too much is not good for the body, in particular the lower back. Which may explain why up to 80% ...
Dr. Sachin Seth Faculty member, Dalhousie University Recent Contestant, The Great Canadian Baking Show Dr. Sachin Seth has always loved food. So much so, that in order to eat what he wanted, he started to ...
Dr. Uche Odiatu GP Dentist and Certified Fitness Instructor Fasting is not a new concept. Humans have been fasting for thousands of years, be it out of necessity or for religious and ceremonial reasons. But ...
5-minute read If you ask Dr. Lori Simoens whether the proverbial glass is half empty or half full, she’s likely to say neither. Instead, she’ll probably tell you it depends on whether you have just ...
Dentistry is a demanding profession. Long hours at the office can make it difficult for dentists to get the nutrition they need to sustain them through a busy day and keep them healthy. When push ...
Every dental professional knows the feeling of a stiff neck and shoulders after a long day on their feet at the clinic. But what are the long-term consequences of poor posture on the job, and ...